Light Aerobics and Stress Reduction Program. The aerobics are lighter and more fluid than Jane’s usual routines, and there’s a long full body stretching section. A special segment at the end focuses on locating muscle tension, then easing and releasing through deep breathing. This is great for when you need some movement and stretching, but don’t…[Read more]
Fit&Strong Level Two with BeFit
I was having a similar thought, not just about Jane, but everyone on the blog.
A lot of people, I’m sure, have probably been busy with holiday activities, etc. However, the recent combination of various lock downs/quarantines/curfews and the intense winter weather in some places has left me worried.
I hope all of you are staying safe, well,…[Read more]
Late last night I was looking for some clear footage of the conjunction (it was cloudy where I was, and I had some difficulty seeing it), and by complete accident, came across this old video of Kim Novak in Big Sur, California. It was so soothing and beautiful, listening to her sing about the tides and the ocean. She also talks about how she…[Read more]
Thank you for your message of hope. I look forward to seeing the planets kiss tomorrow after sunset. I can already feel vibrations beginning to change, but change in a way that I haven’t felt during an equinox or solstice before. Hopefully over the coming year, we can manifest more kindness, awareness, and positive…[Read more]
I’m glad that I saw this, as I’ve had some difficulty posting comments, too. I think we just have to go directly to the notification box, and post from here. Yes, I would still very much like info about the translation/subtitle/transcription work, especially for netflix films, or amazon. I’ve tried some generally googling and…[Read more]