Chris Arnold posted an update 1 week, 4 days ago
I have been doing your workouts since 1982! I am now 68 years old, in good physical condition but have a problem in the evenings with overeating! I then try to “make this up” but eatting little in the mornings…..I feel I have to have something to eat when I’m either reading or watching TV, I feel this is my way to “relax”.
I’m very…[Read more]
Chris Arnold became a registered member 6 years, 11 months ago
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