Smiling is a unique tip on how to improve health through the effects of smiling. Hollywood Icon, Jane Fonda gives you an exclusive inside look at some of the techniques she uses in order battle harmful hormones that are released as a result of stress, to improve posture, and reprogram patterns to the brain to increase positivity and take control of your mood. Exercise those smile those smile muscles and feel your best both mentally and physically with these simple steps that can be applied to your everyday life habits. Tune in to BeFit for more Prime Time Health Tips from Jane Fonda every Tuesday. Click Here for more stress relieving exercises: