Norman Wee posted an update in the group Health & Fitness 8 years ago
Conventional approach to exercise needs modification because of advances in the science of senescence.
Such advances tell us that in physical exercise there is no one size fits all.
Norman Wee posted an update in the group Health & Fitness 8 years ago
Hi fellow health&fitness enthusiasts, greetings from Singapore. I hope we all can share ideas on senior health and fitness within this group for quality life.
I, on my part, have designed a workout based on both western and oriental concepts. For want of a name, I call it Weirobics.
Weirobics blends simplified movements of the meditative Taiji…[Read more]
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