This is one of my favorites, and can be done almost anywhere. It will strengthen your core, tone the legs, and firm the buttocks. Try to hold it for 60 seconds and if that becomes to easy (good for you!!!). Repeat it after a short break.
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Andrea
Milady Jane…you are so beautiful…so nice…so strong…so funny…so sweet…and…you’re so full of life and vitality…
As I told you…I should “take and keep the distances” and not to talk about feelings…but my heart can’t stay apart in the shade and shadow without talking for so much time…
You light me up…and I’d like to return this feeling…I’d really like to light you up…
Have a sweet day!
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