My Original Workout series is now available in a special five-disc box set!
Of course the box features the photo of me with my striped leotard, which I still have, and my leg warmers.
In this video I explain where the leg warmers came from, and where they are today.
If only I had known then that today we would have entire brands dedicated to Workout Clothing selling all over the world!
The special box set consists of the 5 most requested titles from the Original Workout series, and is now available on AMAZON, at a special Holiday Price!
The ORIGINAL Workouts that revolutionized fitness together for the first time in one DVD collection!
This is the Program that started it all! The Original JANE FONDA S WORKOUT which I am proud to say became the top selling VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health. Start with the 30-minute Beginners program, and work your way up to the 60-minute Advanced! Run time: 90 Minutes.
As a followup to the Original JANE FONDAS WORKOUT this program offers a variety of new movements. Both the 35-minute Beginners, and 55-minute Advanced programs are meant to give you a total body workout. Exercise has made all the difference in my life, and best of all it is never too late to start! Run time: 90 minutes.
This program follows the ORIGINAL and NEW WORKOUT with fun new choreography, and includes Upper & Lower Body toning as well as an Aerobic program. Parts of the program include instructions that modify the movements based on your level of fitness, making it perfect for friends of different fitness levels to enjoy together. Run time: 77 Minutes.
Low Impact Workout
Over the years the LOW IMPACT WORKOUT has become one of the most requested programs for DVD release. Designed to jump start your metabolism, and improve your overall physical fitness without being too tough on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights. Run time: 51 minutes.
Easy Going Workout
This 50-minute workout incorporates easy to follow aerobic and ballet style movements that work your entire body. Designed for daily use by Beginners of all ages, or for Advanced users on off days; from the more challenging JANE FONDA S WORKOUT and JANE FONDA S NEW WORKOUT. Run time: 53 minutes.
In the years since starting my Workout programs, we have learned definitively that exercise is a key component of healthy aging. It has absolutely made the difference in my own life, and the lives of thousands of others who continue to do these workouts today. – – ONWARD, Jane Fonda