Available on DVD and Amazon Instant Video (streaming online video and digital download)
Available on DVD and Instant Video for the first time, the COMPLETE WORKOUT follows my ORIGINAL and NEW WORKOUT programs with new choreography.
A great video for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that instructs you on how you can modify the movements to increase or decrease difficulty. A perfect workout for those who are Beginners or more advanced to do together.
I have exercised regularly for many years and it has helped me maintain my overall health and well-being, but even if you haven t, if you challenge yourself to exercise regularly, at any age you too will discover its benefits.