firm & burn

“FIRM & BURN” – hand jive

A quick clip from one of my latest DVD’s FIRM & BURN.

PRIME TIME 2012!

HAPPY 2012! I hope your year is off to a good start, and that we will all find this to be the year we are Surthriving! (Combo of survive and thrive). I must say I am absolutely thrilled with how 2012 ...

Working Out

I have gotten amazing, heartfelt feedback from people who are working out with my last two DVDs. One woman said she was 80 years old and had never exercised before in her life but was ‘hooked’ by my v...