janefonda-workout-dvd-easy

Jane Fonda’s Easy Going Workout

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Product Description

Available on DVD and Amazon Instant Video (streaming online video and digital download)

As the title says, this program is Easy Going.

A companion piece that can be used on an off day from the more challenging JANE FONDA’S WORKOUT and JANE FONDA’S NEW WORKOUT, or as a daily workout for Beginners of all ages, this 50-minute workout incorporates easy to follow aerobic and ballet style movements that will work your entire body.

I know that besides the obvious external physical benefits, exercise has been vital for my own overall well-being. You see exercise plays an important part in regulating our mood and reducing stress, which are often overlooked key components to healthy aging and longevity.

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