I’ve been struggling to find the energy and motivation to workout lately. If any of you have experienced this and have some suggestions, I’d love to hear what helped you.
Jane Fonda’s Prime Time on vinyl!
Light Aerobics and Stress Reduction Program. The aerobics are lighter and more fluid than Jane’s usual routines, and there’s a long full body stretching section. A special segment at the end focuses on locating muscle tension, then easing and releasing through deep breathing. This is great for when you need some movement and stretching, but don’t…[Read more]
It’s one of my favorite workouts!!!
What is your favorite, Geoff?
I have a special place in my heart for her New Workout from 1985 especially the floor work.
Jane Fonda’s Prime Time from 1984, and the original workout from 1982 are my favorites. I also really like Jane Fonda’s Workout Challenge from 1984, though, the first time I did it, I didn’t think I’d survive it. It’s about an hour and a half, and very intense!
Fit&Strong Level Two with BeFit
Late last night I was looking for some clear footage of the conjunction (it was cloudy where I was, and I had some difficulty seeing it), and by complete accident, came across this old video of Kim Novak in Big Sur, California. It was so soothing and beautiful, listening to her sing about the tides and the ocean. She also talks about how she…[Read more]