Rosie posted an update in the group Health & Fitness 4 days, 4 hours ago
Light Aerobics and Stress Reduction Program. The aerobics are lighter and more fluid than Jane’s usual routines, and there’s a long full body stretching section. A special segment at the end focuses on locating muscle tension, then easing and releasing through deep breathing. This is great for when you need some movement and stretching, but don’t…[Read more]
Rosie posted an update in the group Health & Fitness 4 days, 4 hours ago
Fit&Strong Level Two with BeFit
Antonia S. posted an update in the group Health & Fitness 1 week, 1 day ago
Hi! I am doing a challange to do one of Jane’s aerobic workouts every day in January. So far, I LOVE it. Also, I have made a video of my story with Binge eating disorder https://youtu.be/NN2doO2bwkE . The workouts have really helped in gaining a sense of control over my body. Thank you Jane❤️
Antonia S. joined the group Health & Fitness 1 week, 1 day ago
Billie joined the group Health & Fitness 2 weeks, 3 days ago
Stefania joined the group Health & Fitness 3 weeks, 6 days ago
Rosie joined the group Health & Fitness 1 month ago
Maya Rod joined the group Health & Fitness 2 months ago
Debora A Allan-Bailey joined the group Health & Fitness 2 months, 3 weeks ago
Melissa Detovar joined the group Health & Fitness 3 months ago
Geoff posted an update in the group Health & Fitness 3 months, 2 weeks ago
Elle Sullivan Wilson joined the group Health & Fitness 3 months, 3 weeks ago
Lisa E. Papp joined the group Health & Fitness 3 months, 4 weeks ago
Sj joined the group Health & Fitness 4 months ago
Stephanie Prescott joined the group Health & Fitness 4 months ago
Cynthia Nieves joined the group Health & Fitness 5 months, 1 week ago
Mariam joined the group Health & Fitness 5 months, 1 week ago
LaCretia joined the group Health & Fitness 5 months, 1 week ago
Lizzy joined the group Health & Fitness 5 months, 2 weeks ago