Jane Fonda’s Prime Time on vinyl!
Dear \”Fire-Drill Friday\’s\” crowd…don\’t give up hope, help is on its way! see https://youtu.be/HebWoTNlkV4
Light Aerobics and Stress Reduction Program. The aerobics are lighter and more fluid than Jane’s usual routines, and there’s a long full body stretching section. A special segment at the end focuses on locating muscle tension, then easing and releasing through deep breathing. This is great for when you need some movement and stretching, but don’t…[Read more]
It’s one of my favorite workouts!!!
What is your favorite, Geoff?
I have a special place in my heart for her New Workout from 1985 especially the floor work.
Jane Fonda’s Prime Time from 1984, and the original workout from 1982 are my favorites. I also really like Jane Fonda’s Workout Challenge from 1984, though, the first time I did it, I didn’t think I’d survive it. It’s about an hour and a half, and very intense!
Fit&Strong Level Two with BeFit
Writing the last post gave me some further inspiration to email my new Senator, Mark Kelly. I also gave him my wish list along with remarking on my values and how they translate to particulars issues. If he is going to represent me, he needs to know them. I will end following up with a longer letter by snail mail. It feels good to begin the yr…[Read more]
I’ve asked myself what can I do, what can I still contribute when I look at myself within my limitations? Not sure that I can handle hours standing or walking on cement in protest. It seems what I could do at this point is start by writing letters. So yesterday I mailed my first letter to President-Elect Biden. I gave him my wish list of three…[Read more]
I’ve watch two Movies this week with extraordinary performances by aged to perfection actresses. The first I saw yrs ago when it first premiered in an Independent theater in my community. It was Maggie Smith in The Lady in the Van. The second was a new presentation on PBS with Glenda Jackson, titled, Elizabeth Is Missing. The performances by both…[Read more]