• Two complete workouts: Level 1 and Level 2
• Improve Your Balance
Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best.
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OMG – Jane, you’ve done it again. I still have, and was doing, your 1970’s workouts, but just romped through your new Workout video and am totally pumped (age 63 now) … gosh, thank you so much for producing the new videos … a bit more core, and the production quality is A+++ – great cue-ing. Bravo! Will be recommending to my friends.
I’m 53. Although my weight is excellent for my age, my strength and flexibility are in horrible shape. I have been trying to talk myself into beginning a fitness program, but never felt comfortable with the DVDs available – many of which I even own. I’ll be purchasing your program. Thank you for presenting something that even I can begin using with confidence.
Yeah Jane, can’t wait to get your DVDs. I have been sitting at a desk for over 30 yrs and my back is weak as well as other parts. I am on my 50s and need seignior for my age!
Keep it up Jane!!
Thank you for creating a program for aging well! I will be getting this for my grandma, and even myself, who has been an avid fan of yours! I hope it will help increase circulation and oxygen for her! I saw the demo on Oprah and though, this is the only video my Grandma will try and love!
Haijane,my age 26.I want to talk you where to buy your dvd fitness program in surabaya-indonesian.I like your fitness program.sorry,I just can little speaking english.thanks you
I am 71 and just bought Jane’s DVD. Need the flexibility workout. Love it.
I bought Fit & Strong for myself for my 70th Birthday . I love it. I needed some inspiration and who better than Jane Fonda. You inspired me around my 40th birthday. Here we go again. Thank you.
I also bought WALK OUT and just completed the walk. I feel like I’ve discovered an (not old) prime friend. Thank you!!!
Fit & Strong is what I have been needing for quite some time. The pace suits my now 70 year old body. Thanks Jane!
J’aime beaucoup ça ! “You’are so EXTRAORDINARY ” !!!
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Hey, feisty one, please do continue…
Bought ‘FIT & STRONG’ for my ol’ school friends for Christmas because I thought it was so good. I couldn’t wait to get ‘WALK OUT’ so I snatched it up as soon as I found it. Love what you are doing. You are such an inspiration and motivator. I needed these sooooo bad. Retired and 60 and coming back. Best Kegel: Stand up; cross legs at ankles; squeeze.