<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jane Fonda &#187; workout</title>
	<atom:link href="http://janefonda.com/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://janefonda.com</link>
	<description>Official Site</description>
	<lastBuildDate>Fri, 27 Jan 2012 22:02:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>JUST ABOUT FINISHED MY 2 NEW DVDs</title>
		<link>http://janefonda.com/just-about-finished-my-2-new-dvds/</link>
		<comments>http://janefonda.com/just-about-finished-my-2-new-dvds/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 03:12:45 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Alison Brown]]></category>
		<category><![CDATA[Anne McGee]]></category>
		<category><![CDATA[Bonnie Fernebok]]></category>
		<category><![CDATA[Cal Pozo]]></category>
		<category><![CDATA[Dottie Wargo]]></category>
		<category><![CDATA[DVDs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Halli Richman]]></category>
		<category><![CDATA[Jane Howard March]]></category>
		<category><![CDATA[Kathleen O'Neil]]></category>
		<category><![CDATA[Lee Gale Gruen]]></category>
		<category><![CDATA[Maddy Lewis]]></category>
		<category><![CDATA[Prime Time]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://janefonda.com/?p=6241</guid>
		<description><![CDATA[<p>It has been so fun. What a wonderful group of people, both those who were in the DVDs with me (brave souls! We worked hard), and the crew. These are going to be really great programs. A wonderful follow up to my first <a href="http://say.ly/NEH6Wd" rel="external">2 Prime Time DVDs</a>.&#8230; <a href="http://janefonda.com/just-about-finished-my-2-new-dvds/" class="read_more">Click for more</a></p>]]></description>
			<content:encoded><![CDATA[<p>It has been so fun. What a wonderful group of people, both those who were in the DVDs with me (brave souls! We worked hard), and the crew. These are going to be really great programs. A wonderful follow up to my first <a href="http://say.ly/NEH6Wd" rel="external">2 Prime Time DVDs</a>.</p>
<div id="attachment_6250" class="wp-caption alignnone" style="width: 467px"><a href="http://cdn1.janefonda.com/wp-content/uploads/2011/04/IMG_1435.jpg"><img src="http://cdn4.janefonda.com/wp-content/uploads/2011/04/IMG_1435-457x342.jpg" alt="" title="IMG_1435" width="457" height="342" class="size-medium wp-image-6250" /></a><p class="wp-caption-text">From left to right: In back, Dex Graham, in stripes, Rachel Tonick, our assistant director in front in violet, Alison Brown leaning over in yellow behind me, Kathleen O'Neil, the redhead standing behind, Jane Howard March, next to Kathleen (her grandfather was Malcolm X's attorney, Lee Gale Gruen in bright turquoise, kneeling on my right is Maddy Lewis, our choreographer, standing behind her is our director/producer, Cal Pozo, with his arm on the shoulder of Bonnie Fernebok.</p></div>
<div id="attachment_6249" class="wp-caption alignnone" style="width: 467px"><a href="http://cdn4.janefonda.com/wp-content/uploads/2011/04/JF-Motley-Crew-21.jpg"><img src="http://cdn2.janefonda.com/wp-content/uploads/2011/04/JF-Motley-Crew-21-457x594.jpg" alt="" title="JF-Motley-Crew-2" width="457" height="594" class="size-medium wp-image-6249" /></a><p class="wp-caption-text">Behind me, left to right: Anne McGee, Dottie Wargo and Halli Richman. We all did the strength and toning DVD.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://janefonda.com/just-about-finished-my-2-new-dvds/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>SO LONG OLD KNEE</title>
		<link>http://janefonda.com/so-long-old-knee/</link>
		<comments>http://janefonda.com/so-long-old-knee/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:31:58 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://janefonda.com/?p=2867</guid>
		<description><![CDATA[<p>It&#8217;s 1:30am. I&#8217;m still on Paris time and a little wired about today&#8217;s surgery. I go in at 8am  </p>
<p>I&#8217;ve been studying my knee&#8211;the left one. It&#8217;s never been my favorite part of me, partial as I am to the boney variety&#8211; elongated, skin close to the bone.&#8230; <a href="http://janefonda.com/so-long-old-knee/" class="read_more">Click for more</a></p>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s 1:30am. I&#8217;m still on Paris time and a little wired about today&#8217;s surgery. I go in at 8am  </p>
<p>I&#8217;ve been studying my knee&#8211;the left one. It&#8217;s never been my favorite part of me, partial as I am to the boney variety&#8211; elongated, skin close to the bone. Like my dad&#8217;s. Picture Christ&#8217;s knees in El Greco&#8217;s painting of the crucifixion. It&#8217;s at the Frick Museum in New York, I think. At least that&#8217;s where I first saw it.  </p>
<p>Still, I am growing fond of this left knee now that I have to say goodbye. It&#8217;s been a strong, faithful knee. It&#8217;s gotten me up a lot of steep mountains and across rugged terrain. For years I ran on it and skied. I am remembering the girlhood scabs from falls off my bike. The splinters and bruises. The kisses too. Vadim liked to kiss my knees. (He was French).  </p>
<p>Hip replacement scars are off to the side and you don&#8217;t notice. Knee replacement scars are right there in front&#8211;a long dark line straight down the middle that inevitably leaves the knee somewhat misshapen. Liza Minnelli showed me hers back stage at the Tonys when she was demonstrating for me how to walk so the pain wouldn&#8217;t show. Bless her heart.</p>
<p>  No more short skirts&#8211;but then I never wore them much anyway.  </p>
<p>I saw the doc yesterday&#8211;straight from the airport. He took X-rays. Yup, need a new one for sure. I&#8217;m no hypochondriac.  </p>
<p>He neatly printed his initials&#8211;J.R.M.&#8211;even including the periods and a big arrow pointing to the knee cap (very undoctorly. Usually you can&#8217;t read their writing but I guess that&#8217;s just for prescriptions. Don&#8217;t want to get a replacement wrong). He said, &#8220;Imagine if it got out that I replaced Jane Fonda&#8217;s wrong knee. Forget the career.&#8221; You betcha!  </p>
<div class="caption" style="text-align:center;"><img src="http://cdn1.janefonda.com/wp-content/uploads/2009/06/img00331.jpg" alt="img00331" title="img00331" width="400" height="300" class="alignnone size-full wp-image-2873" /></div>
<p>So before lunchtime today this faithful old knee joint will be sawed out and in its place will go a titanium rod and ceramic joint. I like to think it&#8217;ll be a floral pattern, the kind the Royals might use for tea.  </p>
<p>I&#8217;m told this procedure is more complicated than the hip and that you never get full range of motion back. 80 percent maybe. Wanna bet? I have those Himalayan hills to trek in a year and a half and who know what other parts of mine will be replaced between now and then. The doc said my other hip isn&#8217;t exactly normal either.</p>
<p>I remember during my (brief) stint at Vassar, in philosophy class, debating whether Noah&#8217;s Ark would still be Noah&#8217;s Ark even if, over the years, every single plank, every piece of wood and screw had been replaced. It seemed a challenging question at the time. Now? A no-brainer. Of course it would still be the Ark just as I will still be me if all my parts are replaced. It has to do with essence. The sum is greater than its parts. I just feel lucky that I live at a time when parts can be replaced. If I was my grandmother I&#8217;d be chair-bound and in constant pain.</p>
<p>  Instead, by this time next year, I will have come out with a whole new line of workout products for maintaining muscle mass and flexibility and I will be doing them myself. 80 percent my ass!  </p>
<p>So I will take one last look at my left knee. I just lifted it up and gave it a goodbye kiss. And as I did, I noticed it&#8217;s pretty boney, after all.</p>
]]></content:encoded>
			<wfw:commentRss>http://janefonda.com/so-long-old-knee/feed/</wfw:commentRss>
		<slash:comments>131</slash:comments>
		</item>
		<item>
		<title>A TWO-SHOW DAY</title>
		<link>http://janefonda.com/a-two-show-day/</link>
		<comments>http://janefonda.com/a-two-show-day/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 20:49:34 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Film, Television & Theater]]></category>
		<category><![CDATA[My Blog]]></category>
		<category><![CDATA[Garry Marshall]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://janefonda.com/?p=1609</guid>
		<description><![CDATA[<p>Thank heaven I am over the cold. As usual, the <a href="http://en.wikipedia.org/wiki/Homeopathy" rel="external">homeopathic</a> remedy called <a href="http://en.wikipedia.org/wiki/Oscillococcinum" rel="external">Oscillococcinum</a> by Boiron did the trick. But you have to take it at the very start of something, when it&#8217;s just a whisper.</p>
<p>I did <a href="http://en.wikipedia.org/wiki/Pilates" rel="external">Pilates</a> yesterday with my wonderful trainer and feel divinely sore today.&#8230; <a href="http://janefonda.com/a-two-show-day/" class="read_more">Click for more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Thank heaven I am over the cold. As usual, the <a href="http://en.wikipedia.org/wiki/Homeopathy" rel="external">homeopathic</a> remedy called <a href="http://en.wikipedia.org/wiki/Oscillococcinum" rel="external">Oscillococcinum</a> by Boiron did the trick. But you have to take it at the very start of something, when it&#8217;s just a whisper.</p>
<p>I did <a href="http://en.wikipedia.org/wiki/Pilates" rel="external">Pilates</a> yesterday with my wonderful trainer and feel divinely sore today. I so like that feeling. It makes me know I am working my body properly. When you&#8217;ve done as much physical working out as I have over the years you learn the difference between good pain and bad pain. The &#8220;pain&#8221; of muscles that have been challenged is heaven to me.</p>
<p>As I often do on the way into the theatre, I stopped by the box office to say hello to the people waiting for their tickets. One of the women told me she&#8217;s still doing my <a href="http://janefonda.com/category/my-fitness" rel="external">workouts</a> (VHS) and loving it. People are so surprised that I am there and we can get into nice chats.</p>
<p>Partly cause I am all well and partly cause I&#8217;ve worked out, I&#8217;m so looking forward to the performance. I just heard that <a href="http://www.imdb.com/name/nm0005190/" rel="external">Garry Marshall</a> is coming tonight. So excited. He directed me in &#8220;<a href="http://janefonda.com/georgia-rule/">Georgia Rule</a>.&#8221;</p>
<div class="caption"><img src="http://cdn3.janefonda.com/wp-content/uploads/2009/04/garry.jpg" alt="garry" title="garry" width="457" height="343" />
<p> Garry Marshall and his wife Barbara (photo: Michael Rudd)</p>
</div>
<p>See you next time.</p>
]]></content:encoded>
			<wfw:commentRss>http://janefonda.com/a-two-show-day/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Content Delivery Network via cdn1.janefonda.com

Served from: www.janefonda.com @ 2012-02-08 20:52:41 -->
