Tag

meditation

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NEW YEAR’S RESOLUTION

Posted on January 26, 2013, in My Blog, with 23 Comments

Just after the New Year, I did a cleanse. I wanted to enter this new year, perhaps even a new era (which is what I believe began 12/21/12), fresh, healthy renewed, having had 2 major surgeries this year and a not-exactly-healthy diet over the holidays. I went to the Tao of Wellness in Santa Monica where I get once-a-week acupuncture, and got the special powder, pills and tea that Dr Mao prepares.…

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UPAYA ZEN CENTER RETREAT

Posted on August 7, 2009, in My Blog, with 22 Comments

Well, there is so much to say about this retreat and I have a few photos. BUT I get up at 5:30a to be at the retreat on time for the first zazen—seated meditation– and am so tired right now. To fully function I need eight hours of sleep. 9 is preferable but to even get eight I have to go to sleep now.…

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