Tag

diet

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NEW YEAR’S RESOLUTION

Posted on January 26, 2013, in My Blog, with 23 Comments

Just after the New Year, I did a cleanse. I wanted to enter this new year, perhaps even a new era (which is what I believe began 12/21/12), fresh, healthy renewed, having had 2 major surgeries this year and a not-exactly-healthy diet over the holidays. I went to the Tao of Wellness in Santa Monica where I get once-a-week acupuncture, and got the special powder, pills and tea that Dr Mao prepares.…

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Jane Fonda’s Tips for Healthy Eating

Posted on August 5, 2011, in Food & Nutrition, with 14 Comments

  1. Don’t skip breakfast! Feed yourself regularly throughout the day. Ideally, you should have one-third of your daily calories in the morning, one-third at midday, and no more than one-third in the evening—so you don’t impulsively grab whatever is around.
  2. Keep healthy snacks on hand for between meals—things such as fruit or low-fatcottage cheese or string cheese. Red grapes go well with cheese.
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