Not all of us get right back to our regular fitness program after the Holidays. I’ll write a blog about my New Year cleanse soon, but for those of you who need a little help starting up again (or if you’re starting for the first time) I wanted to share this clip which some of you have seen before. Trust me, these exercises called KEY THREE will help ease you back into a healthy fitness groove. If you are one of the many who have started doing my new PRIME TIME AM/PM Yoga, try adding these after the AM portion.

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