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Tips For Healthy Living

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Trailer for my latest DVD “PRIME TIME AM/PM YOGA”

Posted on December 10, 2012, in Tips For Healthy Living, with 12 Comments

for more info: http://amzn.to/RltCqx

It’s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress.…

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NBC: Jane Fonda Talks New Workout DVD

Posted on December 5, 2012, in Tips For Healthy Living, with 0 Comments

Actress Jane Fonda stops by to chat about her latest workout DVD “AM/PM Yoga for Beginners” and why she is having more fun acting now than ever. You can get more info on Jane’s new DVD Here

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Jane Fonda: Prime Time Health- Smiling

Posted on May 29, 2012, in Tips For Healthy Living, with 2 Comments

Smiling is a unique tip on how to improve health through the effects of smiling. Hollywood Icon, Jane Fonda gives you an exclusive inside look at some of the techniques she uses in order battle harmful hormones that are released as a result of stress, to improve posture, and reprogram patterns to the brain to increase positivity and take control of your mood.…

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AARP: Jane Fonda: In Her “Third Act” and Loving It

Posted on May 24, 2012, in Tips For Healthy Living, with 0 Comments

An interview with my friend Valerie Bertinelli for AARP’s My Generation. I talk about my third act, the spiral staircase, forgiveness, and my book PRIME TIME.

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“FIRM & BURN” – hand jive

Posted on January 14, 2012, in Tips For Healthy Living, with 5 Comments

A quick clip from one of my latest DVD’s FIRM & BURN.

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Key 3: A 3-Step Exercise Program

Posted on August 2, 2011, in Tips For Healthy Living, with 5 Comments

For those of you with very little time, I have included a short, three-step exercise program called Key 3 (see Figures), developed by Dr. Michael Hewitt, who, is the research directory for exercise science at Canyon Ranch Health Resort. These three exercises, done with handheld dumbbells_wall squats, chest presses, and the single-arm row_will challenge 80 to 85 percent of the body’s muscle mass.…

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Chair Squat

Posted on July 15, 2011, in Tips For Healthy Living, with 2 Comments

This is one of my favorites, and can be done almost anywhere. It will strengthen your core, tone the legs, and firm the buttocks. Try to hold it for 60 seconds and if that becomes to easy (good for you!!!). Repeat it after a short break.

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Tip of the Week

Posted on July 10, 2011, in Tips For Healthy Living, with 1 Comment

I eat a healthy breakfast of high fiber, low fat cereals and fruit. I don’t snack much but carry apples and string cheese with me in case I get hungry so I won’t reach for something sugary. I eat something dark green, dark blue or purple, red, yellow, orange every day…each color has different vitamins. I eat lean meat, skinless chicken, fish that’s not endangered .…

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